I’m sure by now everyone has at least heard of this 2011 “adult children’s book” by Adam Mansbach. The audio is narrated by Samuel L. Jackson, and there’s a YouTube video of Jennifer Garner reading it that has over 5M views.

Adults LOVED this book. It was translated into several languages and had reached #1 on Amazon’s bestseller list a whole month before its release date.

Ahhhh Valentine’s Day… ❤️

As a Life Coach, a big part of the work I do consists of helping people reframe their perspectives.

Developing an open mindset is crucial for our healthy development and growth.

Every time someone talked about or suggested intermittent fasting my body would have a physical reaction.

Nope. No way. Out of the question. Preach to someone else.

We can't afford to waste any more time.
I once listened to an interview Brené Brown had done on the topic of what we’ve always known to be called “a midlife crisis”.

We can't afford to waste any more time.
I once listened to an interview Brené Brown had done on the topic of what we’ve always known to be called “a midlife crisis”.

"People leave managers, not companies."

Apparently this is common enough that there's a popular quote about it.

But what's really going on here? Are there really that many "bad" managers?

In 2017, I had a very emotional, very public meltdown. At work.
I returned to the office a mere week after ending my marriage. I wasn’t eating properly. I wasn’t sleeping. I was drinking way too much wine. The perfect recipe for a workplace meltdown. And I delivered on that hotmess pie.

I'm off work for the holidays and I'm looking forward to hanging up my sneakers until the New Year! 🎉
I've heard several people say this. And not just the sneakers, they're hanging up their healthy eating habits entirely and going all in on the holiday eats. 😬